浜???????????涓??ュ悍
????????????浠??ュ悍??娲荤????ラ??瑕?缁????ㄥ?????ㄧ?颁唬绀句?锛???浠?父甯稿拷瑙?浜???繁?????ㄦ???锛?蹇借?浜?????????????瑕??с??瀹???涓?锛?????????锛?????浠???板?ュ悍??骞哥???娲荤????瑕???寰???
瀛︿??版???芥??????????????瑕???寰?????璁烘???涔??扮??璇??锛?杩??????℃?扮????涓????斤?杩?涓?浠??芥??楂???浠?????涓?绔?浜???锛?杩??借???浠?????娲绘?村????瀹???????涔?????杩?涓????板?涔???杩?姝ワ???浠??藉?涓??????拌??繁??娼???锛?瀹??拌??????????
淇???绉???????娲绘??搴︿???????????????瑕???寰???绉???????娲绘??搴﹁?藉?璁╂??浠??村ソ?伴?㈠???娲讳腑????绉?????锛?浠???瀹??拌????????????璁烘???ㄥ伐浣?涓??杩????ㄧ??娲讳腑锛?淇???绉???????搴︼??藉?璁╂??浠??村ソ?板?瀵瑰??绉??伴?惧????????
瀛︿?绠＄???堕?翠???????????????瑕???寰????颁唬绀句?????濂???甯稿揩锛???浠???瑕?瀛︿??????扮????堕?达????芥?村ソ?板??拌????????????杩????????堕?寸???锛???浠??藉??村ソ?板??????宸ヤ?????娲伙?浠???瀹??拌??????????
?㈠???娲讳腑????????
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涓???蹇???瀛︾???烘??/h3>
璁ょ?ヨ?涓虹??娉?锛?CBT锛?锛?杩????绉???杩??瑰??璐??㈡??缁村??琛?涓烘?ユ?瑰????缁???琛?涓虹??蹇???娌荤???规?????杩?璇??????瑰??璐??㈡??缁存ā寮?锛???浠???互?村ソ?板?瀵圭??娲讳腑????????
姝ｅ康??娉?锛?姝ｅ康???绉?涓?娉ㄤ?褰?涓???蹇???璁???规???瀹???杩?璁????浠??ㄥ?涓??跺?讳???涓?娉ㄥ???ュ??锛??ュ??灏????????﹁????姝ｅ康??互甯??╂??浠??村ソ?伴?㈠???娲讳腑????绉???????
??缁??????宸э???缁??????????杩???绉??规??ョ?????璋?????浠?????ユ??缁???杩?????繁?煎?搞??????瀵硅?????缁?〃杈剧?????杩???缁????锛???浠???互?村ソ?板?瀵圭??娲讳腑????绉???缁?尝?ㄣ??
??????蹇?骞抽????杩芥?
??蹇???骞抽????????ュ悍????瑕?????锛?杩芥???蹇???骞抽??涓??????藉???????娲昏川??锛?杩??戒娇??浠??村??浠?瀹瑰?伴?㈠???娲讳腑????绉???????
姝ｅ康缁?涔?锛?姝ｅ康锛?Mindfulness锛????绉?涓?娉ㄤ?褰?涓???蹇?????缁?涔?锛???杩?姝ｅ康?ユ?炽???煎?哥?涔?绛?锛???互甯???╂??浠??句?杩??荤?????惧?????ョ????ョ?﹁??锛?涓?娉ㄤ?褰?涓?锛?杈惧?板??蹇???骞抽????
绠?????娲伙??ㄦ?ュ父??娲讳腑锛?灏介????灏?涓?蹇?瑕???浜??″??骞叉?帮?缁???繁?村????堕?村??绌洪?村?绘???????炬?撅??藉?甯??╂??浠?揪?板??蹇???骞抽????
?????ョ撼锛?瀛︿??ョ撼??繁????ヤ?瀹?缇?锛??ュ????繁????缁????虫?锛?涓?瀵硅??繁杩?浜???璐ｏ??藉???灏???蹇??????惧???茬?锛?杈惧?板??蹇???骞抽????
???剁????锛?涓????舵?ヨЕ锛?濡??ｆ??????恒??瑙?瀵???绌虹?锛??借?借???浠????板??????炬?撅?甯??╂??浠??㈠???蹇?????ュ钩琛°??
瀹?璺典腑????瑙ｈ????妗?渚?
灏?????蹇???瑙ｈ???灏????ㄥ伐浣?涓????板法澶х????ュ????锛???缁????寰?涓?绋冲???浠???杩?????蹇????ㄨ?锛?浜?瑙ｄ???繁???﹁???ユ?锛?骞跺?浼?浜?涓?浜?璁ょ?ヨ?涓虹??娉?????宸с????杩?杩?浜??规?锛?浠???娓??㈠?浜???蹇???骞抽??锛?宸ヤ?????涔???????楂???
灏?涓界??????瑙ｈ???灏?涓藉?ㄤ?浼翠荆???崇郴涓????颁?寰?澶??????濂归??杩?瀛︿???????娌?????宸у??????琛ㄨ揪?瑰?锛?涓?浼翠荆寤虹?浜??村?ュ悍???崇郴锛?涓や汉??????涔?寰??颁???????
灏?寮?????娲昏В???灏?寮??ㄥ伐浣???瀹跺涵涔??撮?句互骞宠 锛?缁?甯告???扮?叉????浠???杩?瀛︿??堕?寸?????????绠＄?????规?锛?????瀹???浜???繁???堕?达???杞讳???娲讳腑??????锛?淇???浜?韬???ュ悍??
3.?瑰?绘?蹇典??ユ??/h3>
姝ｅ康涓??ユ?虫???颁唬蹇???瀛︾??绌朵腑?????ㄨ?棰?锛?瀹?浠??藉?甯??╂??浠???楂?????瑙?瀵?锛???灏??﹁??涓?????????杩?姣?澶╄?卞??????杩?琛??ユ?筹???浠???互璁????繁??蹇??猴?璁╄??繁?村??涓?娉ㄤ?褰?涓?锛???灏?瀵规???ョ????蹇с????璁烘???ㄥ?涓??????瑙??斤?杩????ㄥ??????????浼????锛??ユ?抽?借?戒负??浠?甫?ョ???荤??瀹???涓?骞冲????
濡?浣??惧?伴??????繁????瑙ｈ????
????????锛???杩?????????锛???浠???互?村ソ?颁?瑙ｈ??繁????缁???琛?涓烘ā寮???杩???互甯??╂??浠??惧?板??村?版?扮???规?锛?浠????存????瀵规?у?板??捐В????
瀵绘?涓?涓?甯??╋?濡????版?板凡缁?涓ラ??褰卞???版??浠?????娲诲??宸ヤ?锛???互????瀵绘?涓?涓?蹇????ㄨ?甯???娌荤??甯???甯??┿??浠?浠???互??渚?涓?涓?????瀵煎??????锛?甯??╂??浠??村ソ?板????????
灏?璇?涓?????????规?锛?姣?涓?汉?????典??????锛???????繁????瑙ｈ????涔?涓???????浠???互灏?璇?涓??????规?锛??惧?版????????繁??瑙ｈ????
5.瀹?璺典????????/h3>
?惧?梆??稿??蹇???姹???锛???浠???瑕?浠?璇歌????灏?杩?浜???姹?杞???涓哄?????琛?涓哄????娲绘?瑰???杩???瑕???浠???缁?????????瀹?璺点??姣?涓?娆＄??瀹?璺甸?芥???娆℃???跨???轰?锛?姣?涓?娆＄?????块?芥???娆″??蹇???姹?寰???稿?版弧瓒崇??浣??般??
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